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Fighting Fit: Boxing Workouts, Techniques, and Sparring
Paperback / softback
Main Details
| Title |
Fighting Fit: Boxing Workouts, Techniques, and Sparring
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| Authors and Contributors |
By (author) Doug Werner
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By (author) Alan Lachica
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| Physical Properties |
| Format:Paperback / softback | | Pages:224 | | Dimensions(mm): Height 215,Width 139 |
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| Category/Genre | Boxing |
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| ISBN/Barcode |
9781884654022
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| Classifications | Dewey:796.83 |
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| Audience | |
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Publishing Details |
| Publisher |
Tracks Publishing,U.S.
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| Imprint |
Tracks Publishing,U.S.
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| Publication Date |
1 October 2000 |
| Publication Country |
United States
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Description
A boxer's workout is a fantastic way to burn calories--it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.
Author Biography
Doug Werner is the author of 15 books on sports and fitness, including the books in the Start-Up Sports series. He lives in San Diego, California.
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