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The Complete Guide to Strength Training 5th edition
Paperback / softback
Main Details
| Title |
The Complete Guide to Strength Training 5th edition
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| Authors and Contributors |
By (author) Anita Bean
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| Series | Complete Guides |
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| Physical Properties |
| Format:Paperback / softback | | Pages:288 | | Dimensions(mm): Height 230,Width 189 |
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| Category/Genre | Exercise and workout books
Weightlifting |
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| ISBN/Barcode |
9781472910653
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| Classifications | Dewey:613.71 |
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| Audience | |
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| Edition |
5th edition
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| Illustrations |
Over 150 new colour photographs and illustrations throughout
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Publishing Details |
| Publisher |
Bloomsbury Publishing PLC
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| Imprint |
Bloomsbury Sport
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| Publication Date |
24 September 2015 |
| Publication Country |
United Kingdom
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Description
The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: * New exercises and workouts * Brand new photos with detailed descriptions of over 100 exercises * Programmes for increasing strength, muscle and explosive power * Fat loss workouts * Bodyweight-based workouts * Plyometric training * Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat
Author Biography
A former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness.
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