Man's Guide to Muscle and Strength, A

Description

This title offers step by step programmes that will transform your body. Your demands are simple enough. You want a straightforward, no nonsense strength and conditioning programme that fits into your schedule and results in a healthy, lean and defined physique that will get you noticed. You're willing to put in the work, but you want to see results. Now you can. Choose from nine six-week programmes designed to increase strength, power, agility, muscle mass and total body conditioning. Best of all, each programme can be customized to fit your schedule, your life and your goals.

Stephen Cabral was voted the 2011 PFP Personal Trainer of the Year and has completed more than 15,000 private training sessions since 1999, helping athletes, CEOs, doctors, stay-at-home moms, and everyone in between reach their goals. He specializes in breaking down seemingly complex concepts into bite-sized chunks of information that people can digest and put to use. Cabral takes great pride in changing people's lives by changing their bodies. As the resident health and fitness expert for NutritionData, Gather.com, Self.com, Diet.com, and a host of other companies looking to inspire their members through proper strength training and weight loss, Cabral has written and published over 1,100 articles. He has also appeared as a celebrity trainer on the reality TV show Survival of the Richest and worked with MTV's Made for six weeks as a strength training expert helping a contestant get into shape the fastest way possible. In addition to his writing and training network, Stephen Cabral has shot more than 100 fitness videos that have been seen by well over 3 million viewers online. "The Best Ab Exercises You've Never Heard Of" generated over a million views alone. His partnership with Diet.com, meanwhile, has enabled the site to produce numerous high-quality, award-winning videos for YouTube, including one that was voted the top how-to video out of hundreds of thousands of competitors. The personal newsletter that Cabral writes is read by more than 100,000 people each week at www.StephenCabral.com.