Nancy Clark's Food Guide for Marathoners

Description

Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. Youll learn what, when, and how to eat so youll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!

Author of the best-selling Nancy Clarks Sports Nutrition Guidebook, Nancy Clark, MS, RD, based in the Boston area, has been referred to as one of Americas leading sports nutritionists. Clarks private practice is at Healthworks Fitness Center in Chestnut Hill, MA, where she counsels both casual exercisers and competitive athletes. As a registered dietitian with additional training in exercise physiology, Clark is board certified as a specialist in sports dietetics. She is a Fellow of both the American Dietetic Association and the American College of Sports Medicine.