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The RFU Handbook of Rugby Fitness
Paperback / softback
Main Details
| Title |
The RFU Handbook of Rugby Fitness
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| Authors and Contributors |
By (author) Rex Hazeldine
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By (author) Tom McNab
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| Physical Properties |
| Format:Paperback / softback | | Pages:140 | | Dimensions(mm): Height 234,Width 156 |
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| Category/Genre | Rugby football |
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| ISBN/Barcode |
9780713649246
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| Classifications | Dewey:613.711 |
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| Audience | |
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Publishing Details |
| Publisher |
Bloomsbury Publishing PLC
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| Imprint |
A & C Black Publishers Ltd
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| Publication Date |
30 September 1998 |
| Publication Country |
United Kingdom
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Description
The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.
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