Punch Your Way to Fitness: How to Use Focus Pads and Punchbags to Achieve Your Best Ever Fitness Level: v. 2
Paperback
Main Details
| Title |
Punch Your Way to Fitness: How to Use Focus Pads and Punchbags to Achieve Your Best Ever Fitness Level: v. 2
|
| Authors and Contributors |
By (author) Ian Oliver
|
| Physical Properties |
| Format:Paperback | | Pages:120 | | Dimensions(mm): Height 129,Width 136 |
|
| Category/Genre | Sports training and coaching
Boxing |
|---|
| ISBN/Barcode |
9781905005314
|
| Classifications | Dewey:613.711 |
|---|
| Audience | |
|---|
| Illustrations |
illustrations
|
|
Publishing Details |
| Publisher |
Snowbooks Ltd
|
| Imprint |
Snowbooks Ltd
|
| Publication Date |
2 January 2006 |
| Publication Country |
United Kingdom
|
Description
Focus pad work is increasingly popular, but often people don't know how to get the most out of pads. Worse, people can get injured if they don't know how to punch. In "Focus Pad Fitness", veteran boxing trainer Ian Oliver guides you through padwork and gives a thorough, inspirational range of drills to get you fighting fit.
Author Biography
Ian Oliver is a renowned North London boxing trainer with over thirty years experience training people from all walks of life
ReviewsGet fitter than ever, punch expertly and beat stress "This is a must have for every fitness enthusiast and martial artist" -- Rick Faye
|
