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Off-road Running
Paperback / softback
Main Details
| Title |
Off-road Running
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| Authors and Contributors |
By (author) Sarah Rowell
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| Physical Properties |
| Format:Paperback / softback | | Pages:160 | | Dimensions(mm): Height 235,Width 165 |
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| Category/Genre | Sports training and coaching
Marathon and cross-country running
Orienteering |
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| ISBN/Barcode |
9781861265234
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| Classifications | Dewey:796.42 |
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| Audience | |
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| Illustrations |
20 b&w photographs, 16 diagrams
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Publishing Details |
| Publisher |
The Crowood Press Ltd
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| Imprint |
The Crowood Press Ltd
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| Publication Date |
31 October 2002 |
| Publication Country |
United Kingdom
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Description
Off-Road Running explains the basics of training so that every runner can design a programme unique to them. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include: * Trail running * Cross country * Fell running * Mountain running * Orienteering * Mountain marathons Are you bored with your current running programme? Lacking in goals or direction? If so, then Off-Road Running is written with you in mind. AUTHOR: Sarah Rowell is a sports scientist by profession and a successful off-road runner. She is a self-employed consultant in high performance sport and is a regular contributor to Running Fitness magazine amongst others. 20 b/w photos
Author Biography
Sarah Rowell is a sports scientist by profession and a successful off-road runner. She is a self-employed consultant in high performance sport and is a regular contributor to Running Fitness magazine amongst others. Resident - Leeds
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