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Food for Sport
Paperback / softback
Main Details
| Title |
Food for Sport
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| Authors and Contributors |
By (author) Jane Griffin
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By (author) Lady Redgrave
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| Physical Properties |
| Format:Paperback / softback | | Pages:160 | | Dimensions(mm): Height 235,Width 165 |
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| Category/Genre | Diets and dieting
Sports training and coaching |
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| ISBN/Barcode |
9781861262165
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| Classifications | Dewey:613.2024796 |
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| Audience | |
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| Illustrations |
19 b&w photographs, 12 diagrams
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Publishing Details |
| Publisher |
The Crowood Press Ltd
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| Imprint |
The Crowood Press Ltd
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| Publication Date |
28 September 2001 |
| Publication Country |
United Kingdom
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Description
For athletes of all abilities, this text offers a practical guide to building up the correct diet for a particular sport or active lifestyle. Topics discussed include: are high protein diets appropriate for weight loss?; should sugar be avoided pre-exercise?; are supplements necessary?; are sports drinks a waste of money? is it all right to skip breakfast and train first in the morning?; and finally, should late-night eating be avoided?
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