Bodybuilding Anatomy-2nd Edition

Description

With full-colour, detailed anatomical illustrations of all exercises, combined with stepbystep instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving definition. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs and abdomen, and targeting muscle zones and hardtowork areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an awardwinning physique.In this new edition of his bestselling book, Dr. Nick Evans provides 100 primary exercises, along with 104 variations, to achieve the right results when, where and how they are wanted. Illustrations of the activated muscles in the most popular poses show how each exercise is fundamentally linked to competition. Readers will discover what countless bodybuilders and dedicated strength trainers already know. Bodybuilding Anatomy is the ultimate training guide.

Nick Evans, BSc, MD, FRCS (Orth), is an orthopedic surgeon specializing in sport injury. He studied medicine at the University of London, England, and trained in orthopedic surgery at the University Hospital of Wales. Evans gained additional skills in arthroscopic surgery at the Southern California Center for Sports Medicine and the University of California at Los Angeles. Evans is a highly regarded authority on strength training, nutrition, and weight training injuries. He is an expert on musculoskeletal anatomy and has written for numerous scientific publications. Evans is the author of the book Men's Body Sculpting and was a regular columnist for MuscleMag International and Oxygen Women's Fitness magazines. He is also featured in several instructional DVDs on weight training. Evans practices and resides in North Yorkshire, England.