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Stretching for Racquet Sports
Paperback / softback
Main Details
| Title |
Stretching for Racquet Sports
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| Authors and Contributors |
By (author) Christopher M. Norris
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| Physical Properties |
| Format:Paperback / softback | | Pages:96 | | Dimensions(mm): Height 178,Width 111 |
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| Category/Genre | Sports training and coaching
Racket games |
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| ISBN/Barcode |
9781408106952
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| Classifications | Dewey:613.711 |
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| Audience | |
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| Illustrations |
Full-colour photography
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Publishing Details |
| Publisher |
Bloomsbury Publishing PLC
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| Imprint |
A & C Black Publishers Ltd
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| Publication Date |
27 October 2008 |
| Publication Country |
United Kingdom
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Description
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in racquet sports. With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.
Author Biography
Chris Norris is a chartered physiotherapist, sports scientist andestablished lecturer and consultant. He has over 20 years' experiencein treating soft-tissue injuries and specialises in sports injuries andexercise therapy. As Norris Associates he runs two private clinics inCheshire and provides consultancy to blue-chip industries and severalleading sports clubs. He is the author of a number of books, includingthe bestselling Complete Guide to Stretching and also Stretching for Running, both published by A&C Black.
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