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Triathlon Training: Running
Paperback / softback
Main Details
| Title |
Triathlon Training: Running
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| Authors and Contributors |
By (author) Ken Mierke
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| Physical Properties |
| Format:Paperback / softback | | Pages:320 | | Dimensions(mm): Height 234,Width 156 |
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| Category/Genre | Sports training and coaching
Track and field sports and athletics |
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| ISBN/Barcode |
9780713674606
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| Classifications | Dewey:796.42 |
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| Audience | |
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| Illustrations |
b/w line and photos
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Publishing Details |
| Publisher |
Bloomsbury Publishing PLC
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| Imprint |
A & C Black Publishers Ltd
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| Publication Date |
7 July 2005 |
| Publication Country |
United Kingdom
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Description
Triathlon Training: Running is essential reading for runners who want to improve their lap times, athletes who want to incorporate running into a multi-sport programme and anyone considering training for their first triathlon. Practical, effective and easy to understand, it contains all the information and advice that serious runners need to improve their technique and achieve great results. It includes: improving your technique for the best results; outdoor and track training techniques for speed and safety; fitness, competition, strength and flexibility training programmes; mental training and motivation; effective equipment use.
Author Biography
Ken Mierke is president of a multi-sport coaching agency, has trained many national sports champions and also races in multisport events.
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