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Get Fit: Swimming
Paperback / softback
Main Details
| Title |
Get Fit: Swimming
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| Authors and Contributors |
By (author) Kelvin Juba
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| Series | Get Fit |
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| Physical Properties |
| Format:Paperback / softback | | Pages:128 | | Dimensions(mm): Height 200,Width 135 |
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| Category/Genre | Exercise and workout books
Sports training and coaching
Swimming and diving |
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| ISBN/Barcode |
9780713673913
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| Classifications | Dewey:797.21 |
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| Audience | |
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| Illustrations |
Colour photos
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Publishing Details |
| Publisher |
Bloomsbury Publishing PLC
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| Imprint |
A & C Black Publishers Ltd
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| Publication Date |
1 November 2005 |
| Publication Country |
United Kingdom
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Description
Get Fit:Swimming is the essential practical handbook that no new swimmer should be without. Whether you want to swim for pleasure or simply to get fir and lose weight, swimming offers you a great way to improve your level of health and well-being. Whatever your motivation, this handy pocket-sized book offers all the practical advice you need to get started, including: advice on buying the right kit; safety; developing your strokes; training programmes for all levels of fitness; nutrition and meal planner advice. Get Fit: Swimming provides you with a complete fitness and weight loss programme, suitable for beginners as well as anyone looking for an easy-to-follow exercise programme.
Author Biography
Kelvin Juba is a fully-qualified swimming coach and the author of a number of highly successful books about swimming. He has worked as a television commentator on a range of sports.
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