Sky Runner: Finding Strength, Happiness and Balance in your Running

Description

The competitive sport of skyrunning is spreading throughout the world as new competitions and events are announced in countries across the globe. Emelie Forsberg, one of the most successful trail/sky runners in the world, shares her passion for running and how to get the most out of her body. Each chapter in the book, looks at ways to develop your skills, as well as immerse yourself in the moment. Emelie shares stories, recipes, yoga, techniques and strength training exercises as she shares her experiences from her career and from life. Sky Runner is about much more than running in the mountains, it's about living an outdoors lifestyle and enjoying the thrill of running in nature. Most importantly Emelie shares how to listen to your body and build both your mental and physical strength sustainably. Regardless of whether you're running three kilometres or 50 kilometres, this book will help improve your attitude to running and give it deeper meaning, while motivating you to be your best self. Sky Runner is filled with spectacular photographs taken by one of the world's most legendary mountain athletes.

Emelie Forsberg is a renown Sky runner recognised worldwide for her incredible strength, endurance and break neck downhill running. She has won repeated victories in different disciplines, including European and World Championships. Emelie has become an inspiration to men and women all over the world with her infectious passion and love of life which she shares via social media. Emilie lives in Sweden and is also a Ski Mountaineer.