|
Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
Paperback / softback
Main Details
| Title |
Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
|
| Authors and Contributors |
By (author) Grete Waitz
|
|
By (author) Gloria Averbuch
|
| Physical Properties |
| Format:Paperback / softback | | Pages:176 | | Dimensions(mm): Height 235,Width 187 |
|
| Category/Genre | Sports and outdoor recreation
Marathon and cross-country running |
|---|
| ISBN/Barcode |
9781616080365
|
| Classifications | Dewey:796.42 |
|---|
| Audience | |
|---|
|
Publishing Details |
| Publisher |
Skyhorse Publishing
|
| Imprint |
Skyhorse Publishing
|
| Publication Date |
13 May 2010 |
| Publication Country |
United States
|
Description
Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers: * A sixteen-week training program that has been proven successful time and time again * Methods for physically and mentally preparing to start and finish a marathon * Helpful tips regarding equipment, nutrition, and hydration * Guidance to help overcome motivational and physical roadblocks * And much more!
Author Biography
Grete Waitz (1953-2011) is widely regarded as one of history's greatest marathoners. She won the New York City Marathon a record nine times. Gloria Averbuch is a competitive runner and the author of The New York Road Runners Club Complete Book of Running & Fitness.
|
