|
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
Paperback / softback
Main Details
| Title |
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
|
| Authors and Contributors |
By (author) Wong Kiew Kit
|
| Physical Properties |
| Format:Paperback / softback | | Pages:336 | | Dimensions(mm): Height 235,Width 152 |
|
| Category/Genre | Exercise and workout books
Sports and outdoor recreation |
|---|
| ISBN/Barcode |
9780804834407
|
| Classifications | Dewey:613.7148 |
|---|
| Audience | |
|---|
| Illustrations |
line drawings throughout
|
|
Publishing Details |
| Publisher |
Tuttle Publishing
|
| Imprint |
Tuttle Publishing
|
| Publication Date |
15 November 2002 |
| Publication Country |
United States
|
Description
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes.
Author Biography
Wong Kiew Kit has practiced and taught Shaolin kung fu, chi kung, and meditation for more than 30 years and has over 2,000 students. He is the fourth generation successor of Monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wahnam Kung Fu and Chi Kung Institute. He is the author of many books on Eastern wisdom.
|
