Mindful Beauty: How to Look and Feel Great in Every Season

Description

French women reportedly have great genes, but fifty-year-old model Estelle Lefebure divulges how they really maintain their fantastic natural looks. Her positive outlook inspires, and she offers a simple, enjoyable path to well-being and looking fabulous forever. Her holistic and mindful philosophy encompasses step-by-step fitness, wellness, nutrition, and natural beauty practices for every season. In the springtime, invigorate dry skin with a DIY body scrub while toning-up for outdoor activities. Go green once a week with a vegetable stock detox. When summer arrives, protect skin and hair with nourishing homemade masks. A glorious Indian summer is the perfect time to think about transformations; slow down and try out her massage techniques. Once fall settles in, focus on breathing-sip Provence-inspired infusions of sunbaked thyme to open up your airways. And then keep toasty warm all winter long wrapped in a cozy flannel blanket or cashmere scarf. Each chapter offers tips for beauty, nutrition, and fitness activities as well as natural remedies and gluten-free recipes from top French chefs to guide you throughout the year.

French model and actress Estelle Lefebure was one of People magazine's most beautiful people in the world. She has been a cover girl for Vogue, Elle, Cosmopolitan, Harper's Bazaar, Self, Glamour, Allure, and others. She appeared in advertisements for Cartier, Christian Dior, Coca Cola Light, Finesse, Gap, Guess Jeans, Lacoste, Lancel, L'Oreal, Revlon, Samsung, Thierry Mugler, Versace, Victoria's Secret, and many more. She starred in George Michael's "Too Funky" video and in the film Crossing Lines. She leads wellness retreats in St. Barts.

"Her [Estelle Lefebure] positive outlook inspires and in MINDFUL BEAUTY she offers a simple, enjoyable path to well-being andfeeling fabulous." -Fashion Maniac "Imagine the taste of cinnamon and banana between your teeth, the feeling of light satisfaction from a breakfast of oatmeal with shredded coconut and raspberries. Imagine your feet in damp, cool sand, your fingers intertwined as you stretch your waking body to the morning sky. Picking up your paddleboard, you begin to wade into the water, gentle waves breaking on your stomach. You exist only in the present, peaceful as you envision this next hour spent doing yoga on the ocean's surface. Estelle Lefebure is turning this vision into a reality. This famous supermodel has developed her exclusive Orahe method, which she used to curate a series of wellness retreats on the magical island of St Barth. Her three and five-day programs focus on a set of well rounded, core principles: eat, move, and be. With paddleboard fitness and yoga, delectably nutritious menus, and special-made in-house spa treatments, Estelle's approach to well being is nothing short of heavenly." -Beauty and Wellbeing "If you need a bit of calm then I recommend checking out Estelle Lefebure's new book, Mindful Beauty. In this book...[Lefebure] offers a simple, enjoyable path to well-being and looking fabulous forever. Her holistic and mindful philosophy encompasses step-by-step fitness, wellness, nutrition, and natural beauty practices for every season." -Political Style