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It's Easier Than You Think
Paperback / softback
Main Details
| Title |
It's Easier Than You Think
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| Authors and Contributors |
By (author) Sylvia Boorstein
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| Physical Properties |
| Format:Paperback / softback | | Pages:145 | | Dimensions(mm): Height 136,Width 202 |
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| Category/Genre | Buddhism |
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| ISBN/Barcode |
9780062512949
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| Classifications | Dewey:294.34 |
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| Audience | |
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Publishing Details |
| Publisher |
HarperCollins Publishers Inc
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| Imprint |
HarperOne
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| Publication Date |
17 December 1996 |
| Publication Country |
United States
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Description
An engaging guide to discovering happiness through the teachings of Buddha.
Author Biography
Sylvia Boorstein, teaches mindfulness and leads retreats across the United States. She is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Center in Barre, Massachusetts. Boorstein is also a practicing psychotherapist. Her previous books are It's Easier Than You Think: The Buddhist Way to Happiness and Don't Just Do Something, Sit There. She lives with her husband, Seymour Boorstein, a psychiatrist. They have two sons, two daughters, and five grandchildren.
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