Meditation in Action

Description

A concise, classic handbook of Buddhist spiritual practice from a renowned Tibetan meditation master. This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. In Meditation in Action, Ch gyam Trungpa teaches that meditation is based on trying to see what is, rather than trying to achieve a higher mental or physical state. Trungpa describes the life of the Buddha, emphasizing that, like the Buddha, we must find the truth for ourselves, rather than following someone else's example. Meditation in action might also be called "working meditation," for it is not a retreat from the world. Rather, it builds the foundation for tremendous compassion, awareness, and creativity in all aspects of a person's mind or behavior. Trungpa shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. He explores the six activities associated with meditation in action-generosity, discipline, patience, energy, clarity, and wisdom _x0096_revealing that through simple direct experience, one can attain real wisdom-the ability to see clearly into situations and to deal with them skillfully, without the self-consciousness connected with ego.

Ch gyam Trungpa (1940-1987)-meditation master, teacher, and artist-founded Naropa University in Boulder, Colorado, the first Buddhist-inspired university in North America; the Shambhala Training program; and an international association of meditation centers known as Shambhala International. He is the author of numerous books, including Shambhala- The Sacred Path of the Warrior, Cutting Through Spiritual Materialism, and The Myth of Freedom.