Finding Unshakable Happiness

Description

What is happiness? And how can we choose it, even in the face of great challenge or conflict? In this wide-ranging and insightful collection of essays, 25 experts in the happiness field explore what it is to find, to create, to see, to be... happiness! Starting with the science of happiness itself, readers are taken on a journey of exploration and insight. Along the way you will delve into exploring: What is happiness? How to increase positive emotions The art of living with intention The process of truly engaging in life Living with full hearted love and resilience The world can feel a truly challenging place, especially in light of current events such as climate change, COVID, violence in the streets, wild politics, personal struggle only you can understand, and so much more. However, if we know anything from studying the science of happiness, it isn't so much about what happens around you, it is how you ultimately choose to respond. You have the keys to happiness within you. ??Quietly listen, you will hear the whispers of your soul gently calling you to your best life, a life filled with unshakable happiness. "You hold the power to be the Change." It starts within you, and it starts now with Unshakeable Happiness. Pick up your copy today.

A business yogini, Megan McDonough brings yoga concepts into the corporate world, and business concepts into the yoga world, resulting in clarity and fresh perspectives for both. An award-winning author of Infinity in a Box, Using Yoga to Live with Ease, Megan is also a marketing consultant to wellness organizations, and a corporate trainer for work/life balance workshops.