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A Little Bit of Meditation: An Introduction to Mindfulness
Hardback
Main Details
| Title |
A Little Bit of Meditation: An Introduction to Mindfulness
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| Authors and Contributors |
By (author) Amy Leigh Mercree
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| Series | A Little Bit Of |
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| Physical Properties |
| Format:Hardback | | Pages:128 | | Dimensions(mm): Height 177,Width 127 |
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| Category/Genre | Mind, body, spirit - meditation and visualisation |
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| ISBN/Barcode |
9781454926894
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| Classifications | Dewey:158.128 |
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| Audience | |
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| Illustrations |
all in 2-color
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Publishing Details |
| Publisher |
Sterling Publishing Co Inc
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| Imprint |
Sterling
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| Publication Date |
12 September 2017 |
| Publication Country |
United States
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Description
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Author Biography
Amy Leigh Mercree has over 15 years of experience, working with thousands of clients worldwide as a healer and teacher.
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