Wake Up To The Joy Of You: 52 Meditations And Practices For A Calmer, Happier, Mindful Life

Description

A truly inspirational guide to meditation and mindfulness for a calmer, happier year, by one of today's most respected international speakers. Wake up to the Joy of You is the simple way to find grace and meaning in your life. Inspirational motivational speaker and blogger, Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear,and self-doubt - and to find something more in your life. With an approachable style and uplifting spirit, Agapi shares stories and explanations that illuminate topics such as... How to Ask for Help How to Stop People-Pleasing 5 Questions to Find My Calling Finding My Authentic Voice Am I Running on Empty? And many more... As she walks you through a guided meditation for each theme, Agapi helps you to overcome inner roadblocks and enables you to achieve a happier, calmer and more balanced life. Wake Up to the Joy of You is the perfect introduction to meditation and mindfulness, and a book to treasure at any point on your journey through life.

AGAPI STASSINOPOULOS is an author, blogger and international speaker who inspires audiences around the world. She has spoken at many corporations and conferences, such as Nike Women, Starbucks,Time Inc., Virgin, Johnson & Johnson and the American Heart Foundation. She was born in Athens and trained in London at RADA before gaining a Master's in psychology at the University of Santa Monica. She has collaborated with her sister, Arianna Huffington, to develop talks and seminars, and has worked with the Oprah Winfrey network. She is currently hosting a new podcast series in collaboration with The Huffington Post, entitled 'Sundays with Agapi', which includes guided meditations and interviews with prominent guests. She lives in Los Angeles.

Open this book at any chapter and you will tap into your calm and joy, no matter what challenges you may be facing. -- Elizabeth Gilbert, author of Eat, Pray Love Agapi has an innate wisdom and the ability to communicate straight to her readers to help bring freedom and grace into their lives. -- Arianna Huffington Agapi is an authentic, genuine and inspirational writer and speaker who know how to connect with and move her audience. She brings out the beauty, power and independence in all of us. -- Deepak Chopra Agapi's book is like entering a comfort zone for the soul. It is filled with portable grace that comes through each meditation. -- Caroline Myss, bestselling author of Anatomy of the Spirit Allow the miracle of meditation and focus to uplevel your joy and your life. Let this marvellous book be your guide. -- Christane Northrup, MD, bestselling author of Women's Bodies, Women's Wisdom