Complete Yoga Workbook: A practical approach to healing common ailments with yoga

Description

Based on ancient yoga teachings and principles, COMPLETE YOGA WORKBOOK provides the framework for modern-day yoga practice. there are three natural resources that can promote health and healing: our body, mind and breath - we just need to know how to put them to work. this essential book has something for everyone, no matter your age or gender. It tackles many common physical and psychological ailments such as arthritis, digestive problems, depression, anxiety, fatigue, menstrual problems, stress and allergies and much more. there's essential advice and information on each problem, along with a sequence of easy yoga postures that can aid the discomfort. Each posture is clearly explained and illustrated with easy to follow step-by-step photography. With simple daily yoga routines, advice on breathing and meditation, warming up and cooling down, what to wear, and how to practice yoga safely, COMPLEtE YOGA WORKBOOK is the ultimate guide to improving your physical and mental

Stella Weller trained as a State registered nurse in London. She is married with two children and now lives in Canada, where, for more than fifteen years, sheworked in the department of Psychiatry caring for clients with a wide range of stress-related ailments. Stella studied Hatha Yoga in Vancouver and went on tobecome an instructor. She has published a large number of books including Yoga Beats Asthma, Complete Yoga, Yoga Box, The Breath Book, Well Being forWomen, Yoga Therapy, Pain-Free Periods and Easy Pregnancy with Yoga.