Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness

Description

SECRETS OF SELF-HEALING ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness and longevity. In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment and spiritual growth are crucial for vibrant, lasting health. He shows, for example, how simple self-assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies and how Eastern and Western medicine can work together to fight cancer. Then, in Part Two, he reveals his favourite natural remedies for more than sixty-five common ailments, such as sore throats, dandruff, headaches, high blood pressure, sunburn, insect bites, indigestion and jet lag. Inspirational and practical, SECRETS OF SELF-HEALING will put readers on the path to a balanced and healthy life.

Dr. Maoshing Ni is a doctor of Chinese medicine and an authority in anti-aging medicine. He runs a Chinese medicine practice in Santa Monica, California, called Tao of Wellness, where his patients have included physicians, Fortune 500 CEOs and celebrities. He is co-founder and Chancellor of Yo San University in Los Angeles, where he teaches the art and science of Wellness Medicine. Dr. Mao has lectured internationally and has been featured on radio and television as well as on the pages of The New York Times, Los Angeles Times, and many other publications. He is currently featured as an expert on Yahoo Health, where he writes a blog about longevity. He lives in Los Angeles.

aIf you take just a few suggestions from "Big Green Purse," you will be on your way to being part of the solution instead of part of the problem.a aLaurie David, founder of StopGlobalWarming.org and a producer of "An Inconvenient Truth"