Exhausted: How to Revitalize, Restore, and Renew Your Energy

Description

In this companion to their new docuseries, the New York Times best-selling author of The Urban Monk and author of The Sacred Science draw a clear and thorough road map for healing from the depths of exhaustion, inside and out. The economics are simple- you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, which only pushes us farther and farther down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide- * Wisdom from the top scientists, physicians, naturopaths, herbalists, and experts in traditional healing practices, * A concise nuts-and-bolts understanding of what energy is and how we use it, and * An exploration of the key areas in which we have been depriving our body of energy, from our gut to immune system to hormones to sleep patterns. Polizzi and Shojai offer methods for evaluation for your individual needs and remedies for whole-body healing that are both safe and easy. By perking yourself up with optimal energy from the essential parts of your body and life, you'll be able to find the rest you have been so desperately seeking.

Nick Polizzi is the founder of the website and blog The Sacred Science, director of the feature documentary by the same name, and author of the book based on the film. He is a producer and director of documentaries about holistic alternatives to conventional medicine. Nick's mission as host and executive producer of the docuseries Remedy- Ancient Medicines for Modern Illness is to honor, preserve and share powerful, evidence-based healing technologies with those who have been failed by modern medicine and the system as a whole. Pedram Shojai, O.M.D., is the founder and CEO of well.org, editor of Be More! magazine, and the New York Times best-selling author of The Urban Monk, Rise and Shine, and The Art of Stopping Time. Pedram is the producer-director of the movie Vitality, the executive producer-writer-host for the documentaries Origins and Prosperity, the docuseries Interconnected, and two video podcast series, The Urban Monk and The Health Bridge. In his spare time, he's also a Taoist priest, a Doctor of Oriental Medicine, a Qi Gong Master, and an old school Jedi bio-hacker working to preserve our natural world and wake us up to our full potential.