Everyday Wellness: 12 steps to a healthier, happier you

Description

Do you want to nourish your body, but don't have the time, energy or motivation to make the necessary changes? Everyday Wellness contains twelve easy, actionable, and inspiring steps that are specially tailored toward anyone who feels stuck in terms of their health or happiness. Including everything from simple lifestyle changes, such as how 15 minutes of sunshine a day and positive thinking can literally change your life, to bigger hacks that cover how we eat, sleep, and move, these basic but profound steps will help you to harness your energy and take back control. Backed-up with case studies and scientific facts, Everyday Wellness is a tried and tested method that will help you to live more fully and constructively, even in the busiest of times.

MaryRuth Ghiyam is a Certified Health Educator, Nutritional Consultant, Culinary Chef, and the co-creator of her passion project, MaryRuth Organics. Moved by the tragic and unexpected passing of her brother and father, and her mother's diagnosis of two benign brain tumors, MaryRuth was inspired to learn how people could use nutrition to live longer, healthier lives. While working one-on-one as a nutritional consultant, she noticed a gap in the supplement industry; it prompted MaryRuth to formulate a wholesome multivitamin, with vegan, non-GMO ingredients, safe for the entire family to take. Her vision has grown into an entire line of liquid supplements and probiotics, capsules, gummy vitamins and last but not least, face and body products.