Yoga Body, Buddha Mind: A Complete Manual for Spiritual and Physical Well-Being from the Founder of the Om Yoga Centre

Description

Cyndi Lee shares her twenty years of experience as a practicing Tibetan Buddhist and an incredibly famous yoga instructor. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation yoga practice. Her book offers simple meditations and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimes. Written in the same personal and charismatic style that Cyndi Lee has brought to her classes, this is the comprehensive how-to guide for the ultimate enlightening experience.

Cyndi Leeis the founder of New York City's OM yoga center and provides OM yoga teacher training worldwide. Her works include May I Be Happy and Yoga Body, Buddha Mind. A regular columnist forYoga Journal, she lives in Columbus, Ohio.

"Cyndi Lee is a brilliant yoga teacher because she blends the knowledge and experience of life itself into her exquisite teaching of yoga. She leaves her students content and open to the abundance of the moment."