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Simple Ways to Relax
Hardback
Main Details
| Title |
Simple Ways to Relax
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| Authors and Contributors |
By (author) ,Barbara,L. Heller
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| Physical Properties |
| Format:Hardback | | Pages:64 | | Dimensions(mm): Height 122,Width 107 |
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| Category/Genre | Mind, Body, Spirit - thought and practice |
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| ISBN/Barcode |
9781580178952
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| Audience | |
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| Illustrations |
Illustrations, unspecified
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Publishing Details |
| Publisher |
Storey Books
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| Imprint |
Storey Books
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| Publication Date |
15 February 2004 |
| Publication Country |
United States
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Description
With dozens of easy relaxation techniques that range from walking around the house barefoot to enjoying the tasty pleasures of a fizzy egg cream, Barbara L. Heller shows you how to find peace and comfort in your daily life. Increase your happiness and productivity as you learn how to free yourself from both mental and physical stress. Filled with inspiring quotations, this little book helps you recognize that relaxation is a key aspect of a healthy and satisfying life.
Author Biography
Barbara L. Heller, M.S.W., is a psychotherapist, educator, and well-respected speaker on women's health care and complementary medicine. Heller is the author of several books, including How to Sleep Soundly Tonight and 365 Ways to Relax Mind, Body & Soul. She lives in Afton, New York.
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