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Compact Tai Chi: Combined Forms for Practice in Limited Space
Paperback / softback
Main Details
| Title |
Compact Tai Chi: Combined Forms for Practice in Limited Space
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| Physical Properties |
| Format:Paperback / softback | | Pages:240 | | Dimensions(mm): Height 203,Width 254 |
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| Category/Genre | Exercise and workout books
Mind, Body, Spirit - thought and practice
Oriental martial arts |
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| ISBN/Barcode |
9781578631261
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| Classifications | Dewey:613.7148 |
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| Audience | |
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Publishing Details |
| Publisher |
Red Wheel/Weiser
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| Imprint |
Red Wheel/Weiser
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| Publication Date |
24 April 2000 |
| Publication Country |
United States
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Description
Tai Chi is an effective and inexpensive wellness program for dealing with the stress of modern living. However, many don't have enough space to practice the traditional Tai Chi "forms." Tsao coils the traditional linear form into acircular format, taking only one-quarter the area required to practice conventional Tai Chi. Each posture is illustrated to demonstrate the movement in detail. Tsao presents four independent sequences to meet the needs of all skill levels.
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