Tantric Sex and Menopause: Practices for Spiritual and Sexual Renewal

Description

A tantric guide to discovering the hidden gifts of menopause * Explains why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy * Details tantric practices and tools to connect with the body's inner intuitive wisdom, remove the "performance pressure" of conventional sex, and set the stage for passion and pleasure to thrive both in the bedroom and beyond * Explores what to expect physically, emotionally, and spiritually, and in relationships As women, we live so closely to the body--through menstruation, pregnancy, birthing, motherhood, and then menopause. Each of these transitions changes a woman in a multitude of ways, most of which are celebrated. Yet menopause often causes women to feel despondent, as if our bodies are broken or deficient, especially when it comes to sex and intimacy. However, as tantric teachers Diana Richardson and Janet McGeever show, menopause has many hidden gifts to offer if we learn to embrace rather than suppress the changes this natural transition brings. Shining the light of tantric intelligence on menopause, the authors reveal how to explore and experience menopause in a radically positive fashion, suffused with a sense of vital awakening and "re-wilding" of a woman's sexuality, creativity, and spirituality. Explaining what to expect physically, emotionally, and spiritually, as well as what it means for relationships, they detail tantric practices and tools to connect with the body's inner intuitive wisdom and heart energies, remove the "performance pressure" of conventional sex, and set the stage for passion and pleasure to thrive both in the bedroom and beyond. They explain why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy. They explore how, in Tantra, sex is practiced not for the sake of sex itself but as an instrument for going "beyond" sex, for better health, improved relationships, enhanced self-control and emotional balance, and even higher states of consciousness. They also offer many self-help practices, exercises, and meditations to reinforce a positive attitude toward menopause and overcome many of the physical and sexual problems, such as pain, dryness, loss of interest, and loss of libido. Providing a guide for women who are approaching, experiencing, or have gone through menopause, the authors show how a more informed, tantric approach to menopause allows each woman to deepen her trust in the perfect functioning of the female body, embrace her natural sexual response, and reconnect with her inner self.

Diana Richardson is the author of several books, including Tantric Orgasm for Women and Slow Sex. Along with her partner, Michael, she has been teaching weeklong "Making Love Retreats" for couples since 1993. She lives in Switzerland. Janet McGeever is a psychotherapist, writer, and speaker who has been teaching "Making Love Retreats" for couples in Australia since 2012. She lives on the Sunshine Coast in Queensland, Australia.

"Menopause is a time of rebirth . . . what the Chinese call a second spring. It can also be a time of profound sexual awakening. Let this book be your guide during this life-changing passage." * Christiane Northrup, M.D., author of The Wisdom of Menopause * "Through a wide range of methods and tools, the authors offer practical advice to support your health and emotional well-being during menopause. By releasing old disempowering beliefs, dropping tired and worn-out expectations, allowing yourself to express emotions healthfully, and putting yourself and your needs first, they offer a holistic, supportive paradigm to nourish your body and soul, to honor yourself and your partner, to experience real intimacy and deep love on a level previously unimaginable. They invite you to come home to the wisdom, power, and truth of who you are." * Brandon Bays, internationally bestselling author of The Journey and Freedom Is * "The journey of embodiment has been life changing for me. Thank you, Diana and Janet, for writing this book while I embrace menopause. I could not ask for a better guidebook. This work in the realm of sexuality is truly groundbreaking and opens up a magnificent realm of possibility and fulfillment hitherto unimaginable." * Catherine Oxenberg, actress, author, producer, and philanthropist * "An uplifting and empowering read. The authors have shared so much wisdom and demystified so many myths--it's astounding!! This book offers inspiring stories from women with open hearts and courageous souls and many great tips and practices to access your own knowing and body wisdom. I feel this book is for women of all ages to read and create a new collective voice of what menopause and intimacy can be." * Vanessa Finnigan, editor and publisher of Holistic Bliss magazine * "Through its simple, yet elegant, practices and empowering information, Tantric Sex and Menopause is an inspiring guide that gives the power back to women through this transition, while still honoring men. It will speak to all women, no matter what age, who wish to truly understand femininity and the journey of womanhood at its core. I was inspired and uplifted by this heart-opening book." * Rachael Jayne Groover, author of Powerful and Feminine * "A woman's midlife rebirth is a revolutionary passage that we're only just beginning to honor. We are urgently in need of the wise council and fierce love of seasoned experts in feminine embodiment like Diana Richardson and Janet McGeever to show us that, far from being the end, menopause should be celebrated as a glorious new awakening. This is the book we've been waiting for." * Lisa Schrader, author of Kama Sutra 52, coach, and founder of AwakeningShakti.com * "Tantric Sex and Menopause offers great help to menopausal women and couples who wish to continue to be sexual and grow in their lovemaking. Thank you to authors Diana Richardson and Janet McGeever for sharing such practical and beneficial wisdom. May it help many people!" * Mercedes Kirkel, author of Sublime Union: A Woman's Sexual Odyssey Guided by Mary Magdalene * "This is the book women need most right now. Whether you are peri- or postmenopausal, this book gives the gift of empowerment. It is high time that women in middle age and beyond are embraced as the multifaceted sexual beings they are. Tantric Sex and Menopause does just that and more." * Suzanna Miller, blogger and podcaster at Blissrunner.com * "Tantric Sex and Menopause opens the door and introduces a new way of being sexual that is nurturing to the feminine body. I was struck by the empathy for the journey of women and felt a deep sense of support and connection within this book. It offers a recalibration of a woman's sexuality, emotional health, and understanding of menopause. This book is full of hormone and body knowledge and practices that empower. I love this book." * Mary Spicer, life solutions coach, energy medicine practitioner, and radio host *