How to Keep a Dream Journal

Description

Gain insight into your deepest self as you explore the fascinating world of your dreams. This inspiring little book shows you how to keep a dream journal and interpret the meaning of your nighttime adventures. Providing proven techniques for getting a good night's sleep, fostering positive dreams, and successfully recalling your dreams, Diana Rosen encourages you to develop an increased self-awareness and sense of purpose through recognizing the recurring themes of your subconscious journeys and understanding their significance.

Diana Rosen has a special interest in the traditions of world cultures and practices that enhance spirituality in everyday life. Her books include The Book of Green Tea, Chai, Steeped in Tea, and Taking Time for Tea.