Simple Ways to Energize

Description

Get energized! From breathing exercises that enhance focus to high-protein snacks that boost your brainpower, Stephanie Tourles provides simple tips and techniques to increase your energy levels. You'll be amazed at how you can nourish your creative spirit through incorporating positive thinking and revitalizing exercises into your daily routine. Peppered with inspiring quotations, this little book is brimming with encouragement and practical advice that will help you recharge your system and live a full and rewarding life.

Stephanie L. Tourles is the author of Pure Skin Care and Stephanie Tourles's Essential Oils: A Beginner's Guide, as well as the best-selling Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. As a licensed holistic esthetician with a strong background in Western and Ayurvedic herbalism, she has been practicing and teaching healthy living for more than 25 years. Tourles has extensive training in the nutritional sciences and is a certified aromatherapist, nationally certified reflexologist, and a professional member of the Alliance of International Aromatherapists. She lives in Tyrone, Georgia.