Little Bit of Yoga, A: An Introduction to Posture & Practice

Hardback

Main Details

Title Little Bit of Yoga, A: An Introduction to Posture & Practice
Authors and Contributors      By (author) Meagan Stevenson
SeriesA Little Bit of
Physical Properties
Format:Hardback
Pages:128
Dimensions(mm): Height 178,Width 127
Category/GenreExercise and workout books
Mind, Body and Spirit
ISBN/Barcode 9781454932260
ClassificationsDewey:613.7046
Audience
General
Illustrations 2-colour illustrations

Publishing Details

Publisher Sterling Publishing Co Inc
Imprint Sterling
Publication Date 7 November 2018
Publication Country United States

Description

Part of the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga. Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses - including "Downward Facing Dog," "Warrior," and "Tree" - and advice on incorporating them into a daily exercise program.

Author Biography

Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She's also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.