Gifts Beneath Your Anxiety: A Guide to Finding Inner Peace for Sensitive People

Description

Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath-and a few simple tools could change your life. In these uncertain times, those who already suffer from anxiety are struggling more than most. But what if you could harness the power that lurked beneath your anxiety? Renowned spiritual healer and expert Pat Longo demonstrates the ways in which exploring the roots of our anxiety can help us discover the path toward healing and inner peace. This validating and life-changing book is the perfect companion to Empath by Judy Dyer and The Empath's Survival Guide by Judith Orloff. Are you overwhelmed with compassion for others' pain? Are you sometimes referred to by other as "too sensitive"? You just might be an empath. And a few simple tools could change your life As a spiritual healer and teacher to some of today's most well-known empaths-including "Long Island Medium" Theresa Caputo-Pat Longo has found that many of the individuals who have come to her with anxiety and related symptoms possess a heightened sense of perception and an extreme level of intuition-absorbing the energies, thoughts, and feelings that surround them and even experiencing them as their own. What's more, most of these individuals had no idea that they possess the abilities of an empath. In Pat's experience, just beneath what feels distressing can be something wonderful. In this illuminating book, Pat guides you to become aware of, care for, and protect your spiritual self and energy; discover, develop, and strengthen the powerful gifts within; and in doing so, to eliminate and prevent related anxiety and other symptoms. Using simple exercises utilized in her own practice, plus instructive and inspiring case studies, Pat will show you how to- *Understand what an empath really is and determine whether you are one *Learn simple spiritual healing steps to care for your whole self-physical, emotional, mental, and spiritual *Connect to your inner spiritual self and the power within *Protect and ground yourself spiritually and energetically *Forgive and let go of past hurts *Raise your energetic vibration *Become aware of and develop your intuitive abilities with focused activities such as meditations, visualizations, automatic writing, psychometry, and other exercises In an increasingly anxious world, getting in touch with our deepest healing abilities and achieving inner peace is more important than ever. With this invaluable book as your tool kit, you begin your journey toward finding that peace, becoming aware of and caring for your spiritual self and gifts, and healing your life.

Pat Longo is a gifted spiritual healer and teacher. In working with thousands of clients around the world, Pat has helped facilitate the healing of countless men, women, and children. In conjunction with her energy healing process, Pat also guides her clients and students in spiritual development, giving them the tools to recognize, develop, and care for their innate spiritual gifts. Among her students are well-known mediums such as Theresa Caputo (the Long Island Medium). Visit Pat's website at patlongo.net.

"This book is the perfect tool for anyone looking to open their intuition and gain a better understanding of how energy can shift from anxiety to empowerment. We all have the ability to tap into that source of healing-and Pat is dedicated to helping you master the process." -Jenniffer Weigel, Author and Emmy Award-Winning Journalist "Pat Longo is a spiritual Dumbledore, and this is her book of healing magic." -Nico Tortorella, Star of TV Land's Younger and Author "Pat has guided me in my voyage to become 'The Latina Medium.' I truly wish this book had been available ten years ago. It's going to make a tremendous impact on many people's lives." -Zulema Arroyo Farley, Author and "The Latina Medium" "Pat Longo has brought peace and awareness to the lives of thousands of people with her remarkable healing gifts. The Gifts Beneath Your Anxiety is a must-read for anyone who is looking to heal, connect to their inner power, and change their lives for the better." -MaryAnn DiMarco, Author, Medium, and Speaker "Pat is a wonderful person and a genuine leader in the spiritual community. Her contributions over the past twenty years are legendary. Pat is there to support people who don't understand how to turn their sensitivity into wonderful tools. This book is for those people." -Charlie Goldsmith, Star of TLC's documentary series, The Healer