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The Easy Way to Mindfulness: Free your mind from worry and anxiety
Paperback / softback
Main Details
| Title |
The Easy Way to Mindfulness: Free your mind from worry and anxiety
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| Authors and Contributors |
By (author) Allen Carr
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By (author) John Dicey
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| Series | Allen Carr's Easyway |
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| Physical Properties |
| Format:Paperback / softback | | Pages:256 | | Dimensions(mm): Height 210,Width 148 |
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| Category/Genre | Popular psychology |
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| ISBN/Barcode |
9781784288808
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| Classifications | Dewey:158.1 |
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| Audience | |
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| Illustrations |
Paperback
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Publishing Details |
| Publisher |
Arcturus Publishing Ltd
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| Imprint |
Arcturus Publishing Ltd
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| Publication Date |
15 November 2017 |
| Publication Country |
United Kingdom
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Description
Allen Carr Easyway is the world's most successful method for quitting smoking and has also been effectively applied to other addictions, including drinking, gambling, overeating and overspending.
Author Biography
Allen Carr was a chain-smoker who used to get through 60 to 100 cigarettes a day until he discovered the Easy Way to Stop Smoking in 1983. Since, then Allen Carr's Easyway method has helped millions of smokers worldwide to stop, and it has also been successfully applied to other drug addictions, as well as debt, overeating, worrying, quitting sugar, and fear of flying. Allen always said that his method was about helping people to find happiness and, bearing in mind that mindfulness lies at the heart of the Easyway philosophy, this book is the natural next step.
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