Freedom of Being: At Ease with What is

Description

Spiritual writer and teacher, Jan Frazier, author of Step Into Freedom, offers practical and effective suggestions for remaining in the present. She shows how the more we pay attention without judgment, the closer we get to nirvana/heaven on earth. "When you are hurting, or feeling very unawake, or dissatisfied with yourself, instead of saying 'I've got to change' or 'I've got to get enlightened,' step outside of the whole thing and look at yourself. Neutrally, without judgment." -Jan Frazier Whether you feel stuck in your life, want simply to feel better or suffer less and live more consciously, THE FREEDOM OF BEING offers a blueprint to make the shift.

Jan Frazier is a writer, spiritual teacher and the author of When Fear Falls Away: The Story of a Sudden Awakening. Her poetry and prose have appeared widely in literary journals and anthologies. Pudding House published her poetry collection, Greatest Hits, and she has been nominated for a Pushcart Prize. Gurumayi, Krishnamurti and Eckhart Tolle have inspired her, Jan lives in southern Vermont.