Self-esteem Guided Journal

Paperback / softback

Main Details

Title Self-esteem Guided Journal
Authors and Contributors      By (author) Catharine Sutker
By (author) Matthew McKay
Physical Properties
Format:Paperback / softback
Pages:160
Category/GenrePopular psychology
Mind, Body, Spirit - thought and practice
ISBN/Barcode 9781572244023
ClassificationsDewey:158.1
Audience
General

Publishing Details

Publisher New Harbinger Publications
Imprint New Harbinger Publications
Publication Date 1 January 2005
Publication Country United States

Description

Through a combination of exploratory self-help questions, comprehensive writing exercises, and short inspirational anecdotes, the author of the bestseller, Self-Esteem, provides a guided journal to help you learn to build a strong sense of self-worth.

Author Biography

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. Catharine Sutker is a freelance writer living in the San Francisco Bay Area. She is the coauthor of The Self-Esteem Companion and The Self-Nourishment Companion.