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Self-esteem Guided Journal
Paperback / softback
Main Details
Title |
Self-esteem Guided Journal
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Authors and Contributors |
By (author) Catharine Sutker
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By (author) Matthew McKay
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Physical Properties |
Format:Paperback / softback | Pages:160 |
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Category/Genre | Popular psychology Mind, Body, Spirit - thought and practice |
ISBN/Barcode |
9781572244023
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Classifications | Dewey:158.1 |
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Audience | |
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Publishing Details |
Publisher |
New Harbinger Publications
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Imprint |
New Harbinger Publications
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Publication Date |
1 January 2005 |
Publication Country |
United States
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Description
Through a combination of exploratory self-help questions, comprehensive writing exercises, and short inspirational anecdotes, the author of the bestseller, Self-Esteem, provides a guided journal to help you learn to build a strong sense of self-worth.
Author Biography
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. Catharine Sutker is a freelance writer living in the San Francisco Bay Area. She is the coauthor of The Self-Esteem Companion and The Self-Nourishment Companion.
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