Working with Anger

Description

Anger plagues all of us on a personal, national, and international level. Yet, we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced - including exile, persecution, and the loss of many loved ones - but who do not burn with rage or seek revenge. How do they do it? Working with Anger presents a variety of Buddhist methods for subduing and preventing anger, not by changing what is happening, but by framing it differently. No matter what our religion, learning to work with our anger is effective for everyone seeking personal happiness as well as world peace.

Thubten Chodron, an American-born Tibetan Buddhist nun, travels worldwide, teaching and leading meditation retreats. Known for her clear and practical explanations of the Buddha's teachings, she is the author of Buddhism for Beginners; Working with Anger; How to Free Your Mind; Open Heart, Clear Mind; and Taming the Mind. She lives in Seattle, Washington.

"By presenting in everyday language the Buddhist methods for overcoming and preventing anger, Bhikshuni Thubten Chodron has made accessible time-tested practical guidelines that can be helpful for everyone." - Alexander Berzin, author of Relating to a Spiritual Teacher and Developing Balanced Sensitivity.