The Neuroscience of Mindfulness: the Astonishing Science Behind How Everyday Hobbies Help You Relax

Paperback / softback

Main Details

Title The Neuroscience of Mindfulness: the Astonishing Science Behind How Everyday Hobbies Help You Relax
Authors and Contributors      By (author) Stan Rodski
Physical Properties
Format:Paperback / softback
Pages:224
Dimensions(mm): Height 235,Width 155
Category/GenrePopular psychology
ISBN/Barcode 9781460753811
ClassificationsDewey:158.13
Audience
General

Publishing Details

Publisher HarperCollins Publishers (Australia) Pty Ltd
Imprint HarperCollins Publishers (Australia) Pty Ltd
Publication Date 3 August 2023
Publication Country Australia

Description

Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processesand help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses. A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, and explains how you in turn can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience - and create a happier, healthier, more compelling future.

Author Biography

Dr Stan Rodski is a highly respected cognitive neuroscientist and authority on improved brain performance in high-stress situations. His current work includes a role as chief neuroscientist for the wellbeing organisation Cernova, and working across Australia, and internationally, developing innovative technologies and programs for individuals, peak performance sports teams and commercial organisations. He is the author of The Neuroscience of Mindfulness and The Neuroscience of Excellent Sleep. Dr Stan lives in Melbourne.