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Manage Your Anger: Teach Yourself
Paperback / softback
Main Details
Title |
Manage Your Anger: Teach Yourself
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Authors and Contributors |
By (author) Sandi Mann
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Physical Properties |
Format:Paperback / softback | Pages:224 | Dimensions(mm): Height 198,Width 130 |
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Category/Genre | Popular psychology |
ISBN/Barcode |
9781444176780
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Classifications | Dewey:158.1 |
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Audience | |
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Publishing Details |
Publisher |
John Murray Press
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Imprint |
Teach Yourself
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Publication Date |
28 December 2012 |
Publication Country |
United Kingdom
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Description
If people perceive you to have an anger management problem, it's likely you spend most of your time dealing with the consequences of this, rather than the causes. This practical book, full of diagnostic questionnaires and immediately applicable advice, will help you to understand the causes of your angry reactions, and instead channel your emotions into directions which will enable you to have more successful relationships in your business and personal life.
Author Biography
Dr Sandi Mann is a psychologist and coach who has helped thousands of people overcome anger issues. She is Anger Management Trainer for Advantage Psychology Consultancy, and she has presented research on anger to the British Psychological Society.
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