Manage Your Anger: Teach Yourself

Paperback / softback

Main Details

Title Manage Your Anger: Teach Yourself
Authors and Contributors      By (author) Sandi Mann
Physical Properties
Format:Paperback / softback
Pages:224
Dimensions(mm): Height 198,Width 130
Category/GenrePopular psychology
ISBN/Barcode 9781444176780
ClassificationsDewey:158.1
Audience
General

Publishing Details

Publisher John Murray Press
Imprint Teach Yourself
Publication Date 28 December 2012
Publication Country United Kingdom

Description

If people perceive you to have an anger management problem, it's likely you spend most of your time dealing with the consequences of this, rather than the causes. This practical book, full of diagnostic questionnaires and immediately applicable advice, will help you to understand the causes of your angry reactions, and instead channel your emotions into directions which will enable you to have more successful relationships in your business and personal life.

Author Biography

Dr Sandi Mann is a psychologist and coach who has helped thousands of people overcome anger issues. She is Anger Management Trainer for Advantage Psychology Consultancy, and she has presented research on anger to the British Psychological Society.