The 3 Choices: Simple Practices to Transform Pain into Power

Description

Jorge Cruise is known for his highly successful and simple diet and fitness plans. Now, he puts a new spin on transformation, and invites readers to work from the inside out to change how they feel, think, and live. For nearly 20 years, Jorge Cruise has been changing people's lives through diet and fitness plans of captivating simplicity- an 8-minute daily workout, a 12-second resistance training sequence, a super-easy rule (oThe 100o) for measuring sugar intake. In this book, he puts a new spin on transformation- The 3 Choices invites readers to work from the inside out to change how they feel, think, and live. Jorge begins with his own story of transformation- his realization that his unhappiness stemmed from denying who he truly was. He spent years trying to understand and learn to love his authentic self, a journey that culminated in his discovery of the three simple choices that lead to a happy life. Once he internalised these concepts, Jorge began to wake up every day feeling fulfilled, hopeful, loving, and free-and as he shared his discovery with clients, he saw them experience the very same results. Now, with Jorge as your guide, you too can easily and joyfully find your happy life by learning to- 1. Be Imperfectly You- Understand and reconnect with your authentic self, learn how to accept your flaws, then reveal and live the best part of you with the help of customised affirmations from Jorge that make up your oHappy Code.o 2. Don't Hold Your Breath- Get a short course in the practice of mindfulness, starting with your breath; learn the benefits of breathing and mindfulness for your brain, body, and spirit; and be guided through different breathing techniques for specific purposes, including stress relief, immunity boost, and calming emotions. 3. Move to Improve- Learn why movement (and not necessarily traditional exercise) is essential for mental and physical health, understand what fuels motivation, harness the power of personal meaning, and use a scientifically proven method to transform movement into a true habit.

Jorge Cruise is internationally recognised as a leading celebrity fitness trainer and is the #1 best-selling author of more than 20 books in 16 languages, with more than 6 million books in print. His career was launched on The Oprah Winfrey Show in 1998; since then he has become a contributor to TV and print media including The Steve Harvey Show, The Dr. Oz Show, Good Morning America, The TODAY Show, The Rachael Ray Show, Huffington Post, and First for Women magazine, and he hosts The Jorge Cruise Show on radio with more than 12 million listeners. Jorge received his fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine, and the American Council on Exercise. Celebrities who have followed his diet plans include Angelina Jolie, Jennifer Lopez, Lucy Liu, Kyle Richards, Eva Longoria, Chrissy Teigen, and Steve Harvey. Website- www.jorgecruise.com