Be Mindful and Simplify Your Life

Hardback

Main Details

Title Be Mindful and Simplify Your Life
Authors and Contributors      By (author) Kate James
SeriesThe Mindset
Physical Properties
Format:Hardback
Pages:144
Dimensions(mm): Height 121,Width 186
Category/GenrePopular psychology
ISBN/Barcode 9780987233370
ClassificationsDewey:158.1
Audience
General

Publishing Details

Publisher Affirm Press
Imprint Affirm Press
Publication Date 1 January 2016
Publication Country Australia

Description

Kate James serves up 50 bite-sized tips on how to live a more mindful and stress-free life. Kate James is a coach, meditation teacher, speaker and writer. Through her business, Total Balance, she helps clients understand how to make mindfulness part of their everyday lives.