Fix Your Life - Now!: The six-step plan to help you fix your life

Description

The self-help book for men who never read them By the time many men get to 40, they are starting to lose their battle with the bulge, they work incredibly long and stressful hours at work, are away from their families, and their sex life might well have taken a severe downward turn. How to Fix Your Life - Now! is the proverbial kick in the behind for all of those slightly overweight and unfit men who feel their lives are stuck in a rut. Duncan Goodhew, Olympic Gold Medallist and motivational speaker, knows all about facing challenges and in this inspirational, hard-hitting book, he lays out the simple changes in exercise, eating and time management habits that will help men to take back control of their lives, and to dare to live them to the full. From building confidence to prioritising and finding resolve, with the right physical and mental attitude anything is possible, even touching your toes! Fix Your Life - Now! will give you the tools to get fit and lose weight, work smart and de-stress, meaning that you can get back the life you've always wanted.

Duncan Goodhew is best know as Britain's gold medallist in the 1980 Olympic Games- a reflection of his formidable focus and drive. He is now Director of the communications company LEA Events and Marketing and spends much of his time running motivational courses for leading corporations like BT, IBM and Coopers & Lybrand. He is patron of numerous charities. Victoria Hislop is a freelance writer and has been published in the Daily Telegraph, Mail on Sunday and the Guardian. She is married to Ian Hislop.