Note to Self: The Secrets of Calm
Paperback / softback
Main Details
| Title |
Note to Self: The Secrets of Calm
|
| Authors and Contributors |
By (author) Rebekah Ballagh
|
| Physical Properties |
| Format:Paperback / softback | | Pages:192 | | Dimensions(mm): Height 180,Width 150 |
|
| Category/Genre | Self-help and personal development |
|---|
| ISBN/Barcode |
9781988547657
|
| Classifications | Dewey:158.1 |
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| Audience | |
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Publishing Details |
| Publisher |
Allen & Unwin
|
| Imprint |
Allen & Unwin
|
| Publication Date |
3 November 2020 |
| Publication Country |
New Zealand
|
Description
This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.
Author Biography
Rebekah Ballagh is a qualified counsellor, an illustrator and the creator of the popular Instagram page called Journey to Wellness - @journey_to_wellness_
Reviews'A super delightful, super helpful book about how to learn more about your overall mental health, as well as tools to learn when you feel anxious or distressed.' Emma Clifton Stuff 'The textbook on emotion that every adult needs.' Abigail Johnson Villainesse
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