Build Resilience & Free Yourself From Fear

Description

Full of easy to digest insights and exercises that will help you bounce back from unexpected challenges and changes, BUILD RESILIENCE AND FREE YOURSELF FROM FEAR is the perfect companion in stressful times. Life is full of setbacks, big and small. We don't have control over life's challenges, but we can control how we deal with them. Resilience is the quality that allows us to be knocked down only to come back stronger than before. It's a skill - the more often you practise it, the better you become. And this is your playbook.

Kate James is a successful coach, meditation teacher, speaker and writer who lives south of Melbourne. Kate helps her clients discover their values and innate strengths and guides them toward purposeful, meaningful lives. She is the author of Believe in Yourself and Do What You Love, Be Mindful and Simplify Your Life, The Mindfulness Journal and Change How You Think and Be Happier Now.