Change How You Think and be Happier Now

Description

Full of easy to digest insights and exercises that will change your relationship with happiness, Change How You Think & Be Happier Now is an antidote to the pressure and stress of current times.Broaden your perspective and discover practical ways to feel more at peace with life and within yourself.Between these covers, you'll find tools that will help you savour the good times and roll with the punches when things don't go to plan.

Kate James is a successful coach, meditation teacher, speaker and writer. Kate helps her clients discover their values and innate strengths and guides them toward purposeful, meaningful lives. She is the author of BELIEVE IN YOURSELF AND DO WHAT YOU LOVE, BE MINDFUL AND SIMPLIFY YOUR LIFE, and THE MINDFULNESS JOURNAL.

Kate James is a generous, creative coach who is passionate about helping others fulfil their dreams, and brilliant at helping people move through both inner and outer obstacles. - Elise Bialylew, Founder of Mindful in May