Be Mindful and Simplify Your Life

Description

Full of insights and exercises that will help you feel more in the moment and in control, this is the perfect antidote to the stress and busyness of our times.Pep up your perspective, simplify your lifestyle, and sharpen your focus on what's most important to your health and happiness. Between these covers, you'll find tools that will help you savour the good times and roll with the punches when things don't go to plan.

Kate James is a successful coach, meditation teacher, speaker and writer. Kate helps her clients discover their values and innate strengths and guides them toward purposeful, meaningful lives. She is the author of CHANGE HOW YOU THINK AND BE HAPPIER NOW, BELIEVE IN YOURSELF AND DO WHAT YOU LOVE, and THE MINDFULNESS JOURNAL.

Kate James is a generous, creative coach who is passionate about helping others fulfill their dreams, and brilliant at helping people move through both inner and outer obstacles. - Elise Bialylew, Founder of Mindful in May