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Slow: Finding Peace and Purpose in a Hectic World
Hardback
Main Details
| Title |
Slow: Finding Peace and Purpose in a Hectic World
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| Authors and Contributors |
By (author) Jo Peters
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| Physical Properties |
| Format:Hardback | | Pages:160 | | Dimensions(mm): Height 196,Width 176 |
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| Category/Genre | Self-help and personal development
Mind, Body, Spirit - thought and practice |
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| ISBN/Barcode |
9781786855398
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| Classifications | Dewey:158.1 |
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| Audience | |
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Publishing Details |
| Publisher |
Octopus Publishing Group
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| Imprint |
Summersdale Publishers
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| Publication Date |
13 September 2018 |
| Publication Country |
United Kingdom
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Description
Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO . . . do you ever wish you could press the pause button to catch a breath? Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you. SELLING POINT: This book will help you discover a happier, calmer you. Includes practical advice on: cultivating quiet moments every day; ethical living and eating; breathing techniques; self-care and mindfulness.
Author Biography
Jo Peters is a true advocate of the simple life. Once a city lawyer, she left it all behind and now lives on a small-holding in Scotland. She regularly talks in schools, educating the future generation about sustainability and caring for the environment.
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