Choosing Love: Replenishing Our Hearts

Description

Acclaimed artist and author Meredith Gaston's Choosing Love will open you to love: love for self, love for others, romantic love, love of life and love for everything in our world. Through advice, meditations and practical exercises, Meredith shows us how to embrace opportunities and step into our miraculous world of love. Living a life of love begins with building on our wellbeing. By sustaining joy and inspiration and by paying mindful attention to ourselves and our world, we can expect our lives to flourish. When we nourish ourselves we can be there for others, with compassion and understanding. When we allow ourselves to shine, we grant others permission to do the same. We needn't go through our day-to-day lives feeling alone or isolated - the joy of love is all around us.

Meredith Gaston is an internationally acclaimed Australian artist, best-selling author and passionate wellness advocate. Meredith's playfully sophisticated signature style and inspirational words bring comfort and joy to many. Her lovingly illustrated books are translated into foreign languages, and her original artworks and limited edition prints collected worldwide. While exhibiting her artwork locally and abroad from a young age, Meredith graduated from the University of Sydney, majoring in Art History and Theory and Gender and Cultural Studies. Having continued her education as an Integrative Nutrition Health Coach, Meredith frequently features in the media and public sphere discussing wellbeing, self-care, mindfulness and creativity in daily life. Meredith has recently launched of her label 'Love Meredith' - boutique giftware inspired by nature and devoted to women's wellbeing.