At Home Within: A little book of self-care wisdom

Description

Explore pathways to peace, balance and contentment in your daily life with At Home Within. Feeling at home within ourselves involves caring for ourselves in loving, thoughtful and joyous ways; noticing, honouring and meeting our unique needs. In this beautiful book, acclaimed artist Meredith Gaston will show you how to nurture your inner world with kindness and compassion. The affirmations and inspirations in these ten chapters will assist you to create positive change within. As you change within, your perceptions of the world around you will transform in a positive way too. At Home Within shows you the small steps you can take on your journey to living your best life.

Meredith Gaston is an internationally acclaimed Australian artist, best-selling author and passionate wellness advocate. Celebrating the release of her seventh book, Find Your Sparkle: Embracing the Magic of Life, in 2019, Meredith continues to grow her prolific and diverse creative practice. Meredith's playfully sophisticated signature style and inspirational words bring comfort and joy to many. Her lovingly illustrated books are translated into foreign languages, and her original artworks and limited edition prints collected worldwide. While exhibiting her artwork locally and abroad from a young age, Meredith graduated from the University of Sydney, majoring in Art History and Theory and Gender and Cultural Studies. Having continued her education as an Integrative Nutrition Health Coach, Meredith frequently features in the media and public sphere discussing wellbeing, self-care, mindfulness and creativity in daily life. Meredith lives amongst nature with her beloved husband and spirited poodle. She has recently launched of her label 'Love Meredith' - boutique giftware inspired by nature, and devoted to women's wellbeing.