The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall M.D.

Description

From YouTube rising stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin. The Clear Skin Diet is the natural and safe solution to banish acne and remain acne-free for good. The vegan diet, developed by twin actors and social media stars Nina and Randa Nelson (whose careers and personal lives were nearly destroyed by out of control acne) teaches people how to naturally conquer acne once and for all. Before they created The Clear Skin Diet, Nina and Randa and-tried nearly everything to deal with their acne-expensive facials, lotions, antibiotics, and other painful procedures. Several doctors told them their only hope for recovery was Accutane. So they decided to try to deal with their problem from the inside out-by changing their diet. Their dietary intervention worked, and there has been no stopping them since. The girls now share the good news about how they achieved beautiful skin without drugs with millions of people across the world, many of whom write regularly with their own heart-warming success stories. The recipes Nina and Randa created for The Clear Skin Diet are based on diets eaten by a variety of people around the world who have no acne in their society, such as Papua New Guinea, Eastern Paraguay, and rural South Africa. The food is healthy, starch-based, low-fat, inexpensive, and delicious. An acne solution and easy diet, all in one.

Natives of Los Angeles and life-long vegans Nina and Randa were raised in the San Fernando Valley and attended Sierra Canyon School and Chaminade Prep School. They paused their college career at California State University at Northridge by taking a year off to pursue work in acting and social media. They've been busy building a successful social media presence and acting careers since. http://www.ninaandranda.com/

A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people. --T. Colin Campbell, co-author of The China Study Acne is a devastating and unnecessary epidemic for many people in Western cultures. Nina and Randa Nelson, two incredibly sweet, savvy, and talented sisters, have a tremendous amount to offer millions tormented by this affliction. I'm grateful they created this wonderful resource I can share with my clients and audiences. --Julieanna Hever MS, RD, CPT, author of The Vegiterranean Diet and The Complete Idiot's Guide to Plant-Based Nutrition As both doctors and parents of young children, we are thrilled that Nina and Randa are really poised to be able to save teens from the ravages of acne, through their dietary choices. --Alona Pulde, MD and Matthew Lederman, MD, bestselling authors Forks Over Knives book series Damage from acne is not just physical but psychological, too. Nina and Randa Nelson are successfully teaching others how to overcome the physical and emotional challenges. These girls are true leaders. --Neal Barnard M.D., bestselling author Dr. Barnard's Program for Reversing Diabetes, President Physicians Committee for Responsible Medicine I met Nina & Randa Nelson when they were 12 years old, and I can say these girls know more about defeating acne than people three times their age! They're energetic, fun, inspirational, and amazing experts. I am looking forward to the huge positive impact they are going to have on the many people who suffer from this debilitating condition. --Rip Esselstyn, author The Engine 2 Diet I've known Nina and Randa Nelson almost all their lives, and they recently cracked the code for curing acne with diet. These two young ladies are ideal representatives to take this important information to a desperate public. --John McDougall, M.D., bestselling author of The Healthiest Diet on the Planet The legendary transformation that Nina and Randa Nelson have made for themselves they are now sharing with the millions who have, up to now, felt powerless to obtain optimal skin health. Their vibrant story is a gift for those who can now feel empowered to achieve similar glowing results. --Caldwell J. Esselstyn Jr, M.D., author Prevent & Reverse Heart Disease These lifelong vegan twins are two of the most glowing examples of health I know. And Nina and Randa are uniquely positioned to give young teens an effective alternative to the pharmacological acne solutions that often don't work. --John Robbins, bestselling author of The Food Revolution This book is going to change the world. --Jane Velez-Mitchell, journalist and television commentator